I am grateful that I am allowed to be distracted by extraneous stimuli. I don’t sit inside myself and wallow in an endless cascade of self-pity.
I might overcompensate with that. I might do myself an injustice by removing my own needs or desires from an equation in order to “balance” things. On one hand, I want to go to sleep. On the other, sleeping all the time isn’t conducive to experiencing life. So I’ll sign up for something without regard to how much I’ll enjoy it solely to avoid inserting myself as a factor and just sleeping, or doomscrolling, or wasting time on vidya. It’s almost as though my self care is ignoring myself to an extent, and it has been a more than decent coping strategy that has actually made positive impact in my life. I have yet to balance it out in a healthy and meaningful way, but so far the negative has been minimal by comparison.